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<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:apple-wallpapers="http://www.apple.com/ilife/wallpapers" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:g-custom="http://base.google.com/cns/1.0" xmlns:yweather="http://xml.weather.yahoo.com/ns/rss/1.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:sx="http://feedsync.org/2007/feedsync" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:cc="http://web.resource.org/cc/" xmlns:g-core="http://base.google.com/ns/1.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:opensearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>ASPH Montpellier</title><link>http://asph34.skyrock.com/</link><description>Groupe de potes Sapeurs Pompiers et Civils de l&amp;#039;Hérault qui court en FFC,FSGT et UFOLEP , dans la bonne humeur sans oublier la performance. Pour contact: cyril 06.09.38.17.24 VICTOIRES 2009: 15 VICTOIRES 2008: 9 VICTOIRES 2007: 1 VICTOIRES 2006: 3 Merci a nos partenaires: U-PAESOLU BICYCLESTORE Back Room MONTPELLIER AGGLO PINARELLO NORET Union Departementale Des Sapeurs Pompiers De l&amp;#039;Hérault Façade Espinosa Most</description><sy:updatePeriod>daily</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><sy:updateBase>2009-12-02T17:20:26Z</sy:updateBase><dc:creator>asph34</dc:creator><dc:date>2009-12-02T17:20:26Z</dc:date><dc:language>fr</dc:language><dc:rights /><item><title>Un de nos futur sponsor!</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/12675d3d/l/0Lasph340Bskyrock0N0C27122865940EUn0Ede0Enos0Efutur0Esponsor0Bhtml/story01.htm</link><description>Video d un de nos futur sponsor!&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/12675d3d/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/308763965/u/0/f/437763/c/32256/s/308763965/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/308763965/u/0/f/437763/c/32256/s/308763965/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2712286594-Un-de-nos-futur-sponsor.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-12-02T17:20:50Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2712286594-Un-de-nos-futur-sponsor.html"><img align="left" src="http://3.gvt0.com/vi/76byeUl3qrw/0.jpg" alt="" width="150" /></a> Video d un de nos futur sponsor!</p>]]></content:encoded></item><item><title>Sortie du 06/12/09</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/65ea0f99/l/0Lasph340Bskyrock0N0C27113960A280ESortie0Edu0E0A60E120E0A90Bhtml/story01.htm</link><description>Pour ce dimanche, une petite sortie un peu plus vallonée... Départ de Lavérune, direction Cournonterral, Aumelas, La Boissière, Montarnaud, Vailhauquès, Combaillaux,...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/65ea0f99/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1709838233/u/0/f/437763/c/32256/s/1709838233/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1709838233/u/0/f/437763/c/32256/s/1709838233/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2711396028-Sortie-du-06-12-09.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-12-01T19:12:42Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2711396028-Sortie-du-06-12-09.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2711396028.1.jpg" alt="" /></a> Pour ce dimanche, une petite sortie un peu plus vallonée... Départ de Lavérune, direction Cournonterral, Aumelas, La Boissière, Montarnaud, Vailhauquès, Combaillaux,...</p>]]></content:encoded></item><item><title>C'est beau le travail collectif!</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/306d303/l/0Lasph340Bskyrock0N0C270A98980A320EC0Eest0Ebeau0Ele0Etravail0Ecollectif0Bhtml/story01.htm</link><description>C'est beau le travail collectif!&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/306d303/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/50778883/u/0/f/437763/c/32256/s/50778883/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/50778883/u/0/f/437763/c/32256/s/50778883/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2709898032-C-est-beau-le-travail-collectif.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-30T08:55:22Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2709898032-C-est-beau-le-travail-collectif.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2709898032.1.jpg" alt="" /></a> C&#039;est beau le travail collectif!</p>]]></content:encoded></item><item><title>Les absents ont eu tord!</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7159379f/l/0Lasph340Bskyrock0N0C270A925670A0A0ELes0Eabsents0Eont0Eeu0Etord0Bhtml/story01.htm</link><description>Et oui belle sortie entre 92 et 100kms suivants d'ou on vient une dizaine de coureurs a l appel (ça change des plus de 20 des premieres sorties) ça commence a monter...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7159379f/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1901672351/u/0/f/437763/c/32256/s/1901672351/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1901672351/u/0/f/437763/c/32256/s/1901672351/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2709256700-Les-absents-ont-eu-tord.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-29T16:21:38Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2709256700-Les-absents-ont-eu-tord.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2709256700.1.jpg" alt="" /></a> Et oui belle sortie entre 92 et 100kms suivants d&#039;ou on vient une dizaine de coureurs a l appel (ça change des plus de 20 des premieres sorties) ça commence a monter...</p>]]></content:encoded></item><item><title>LIZ HATCH - Come Ride with Me (DVD Trailer)</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/de721d7/l/0Lasph340Bskyrock0N0C270A7566110A0ELIZ0EHATCH0ECome0ERide0Ewith0EMe0EDVD0ETrailer0Bhtml/story01.htm</link><description>Désolé, je suis FAN forever! JM&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/de721d7/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/233251287/u/0/f/437763/c/32256/s/233251287/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/233251287/u/0/f/437763/c/32256/s/233251287/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2707566110-LIZ-HATCH-Come-Ride-with-Me-DVD-Trailer.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-28T10:37:58Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2707566110-LIZ-HATCH-Come-Ride-with-Me-DVD-Trailer.html"><img align="left" src="http://3.gvt0.com/vi/hPi7mVbGLjA/0.jpg" alt="" width="150" /></a> Désolé, je suis FAN forever! JM</p>]]></content:encoded></item><item><title>Pour les brothers Piv....</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2b7563e0/l/0Lasph340Bskyrock0N0C270A529450A60EPour0Eles0Ebrothers0EPiv0Bhtml/story01.htm</link><description>Pour les brothers Piv....,pour les motives a l entrainemt avec la belle LIZ.&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2b7563e0/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/729113568/u/0/f/437763/c/32256/s/729113568/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/729113568/u/0/f/437763/c/32256/s/729113568/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2705294506-Pour-les-brothers-Piv.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-25T19:16:33Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2705294506-Pour-les-brothers-Piv.html"><img align="left" src="http://3.gvt0.com/vi/0rEZwfwUPPg/0.jpg" alt="" width="150" /></a> Pour les brothers Piv....,pour les motives a l entrainemt avec la belle LIZ.</p>]]></content:encoded></item><item><title>Sortie du 29/11/09</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/122c5726/l/0Lasph340Bskyrock0N0C270A45262420ESortie0Edu0E290E110E0A90Bhtml/story01.htm</link><description>Au menu pour dimanche, une belle balade a travers les plaines du l'Est, puisque celles de l'ouest ne nous ont pas réussies pour cause de mauvais temps ! Départ de...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/122c5726/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/304895782/u/0/f/437763/c/32256/s/304895782/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/304895782/u/0/f/437763/c/32256/s/304895782/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2704526242-Sortie-du-29-11-09.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-25T06:56:59Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2704526242-Sortie-du-29-11-09.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2704526242.1.jpg" alt="" /></a> Au menu pour dimanche, une belle balade a travers les plaines du l&#039;Est, puisque celles de l&#039;ouest ne nous ont pas réussies pour cause de mauvais temps ! Départ de...</p>]]></content:encoded></item><item><title>Nos amis de Pinarello RT.</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5d810092/l/0Lasph340Bskyrock0N0C270A39349360ENos0Eamis0Ede0EPinarello0ERT0Bhtml/story01.htm</link><description>En presentation malcom elliot pro a 48 ans en 2009 ,en continental pro ,total repesct.Et l anne prochaine il court toujours.&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5d810092/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1568735378/u/0/f/437763/c/32256/s/1568735378/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1568735378/u/0/f/437763/c/32256/s/1568735378/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2703934936-Nos-amis-de-Pinarello-RT.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-24T20:35:17Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2703934936-Nos-amis-de-Pinarello-RT.html"><img align="left" src="http://3.gvt0.com/vi/j7HeJIbOB2w/0.jpg" alt="" width="150" /></a> En presentation malcom elliot pro a 48 ans en 2009 ,en continental pro ,total repesct.Et l anne prochaine il court toujours.</p>]]></content:encoded></item><item><title>Une sortie bielo-russo-belge</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/106fa3d2/l/0Lasph340Bskyrock0N0C270A24699640EUne0Esortie0Ebielo0Erusso0Ebelge0Bhtml/story01.htm</link><description>Une sortie bielo-russo-belge: les comparsses nicolaye,daviday,alexei maxov,benji trusov,evgeny fab,cyrilov et christof petrov + nos 2 nouvelles recrues Nimoises, sous...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/106fa3d2/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/275751890/u/0/f/437763/c/32256/s/275751890/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/275751890/u/0/f/437763/c/32256/s/275751890/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2702469964-Une-sortie-bielo-russo-belge.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-22T21:16:39Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2702469964-Une-sortie-bielo-russo-belge.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2702469964.1.jpg" alt="" /></a> Une sortie bielo-russo-belge: les comparsses nicolaye,daviday,alexei maxov,benji trusov,evgeny fab,cyrilov et christof petrov + nos 2 nouvelles recrues Nimoises, sous...</p>]]></content:encoded></item><item><title>Il m'attend.</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6ef3573c/l/0Lasph340Bskyrock0N0C2698514950A0EIl0Em0Eattend0Bhtml/story01.htm</link><description>Il m'attend.snif snif vite&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6ef3573c/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1861441340/u/0/f/437763/c/32256/s/1861441340/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1861441340/u/0/f/437763/c/32256/s/1861441340/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2698514950-Il-m-attend.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-19T14:27:32Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2698514950-Il-m-attend.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2698514950.1.jpg" alt="" /></a> Il m&#039;attend.snif snif vite</p>]]></content:encoded></item><item><title>Disciplinée l' Asph</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2a2d8251/l/0Lasph340Bskyrock0N0C26974244780EDisciplinee0El0EAsph0Bhtml/story01.htm</link><description>Disciplinée l' Asph! PS:Ludo contact cyril N° a gauche il te donnera toute les infos club.&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2a2d8251/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/707625553/u/0/f/437763/c/32256/s/707625553/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/707625553/u/0/f/437763/c/32256/s/707625553/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2697424478-Disciplinee-l-Asph.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-18T12:28:21Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2697424478-Disciplinee-l-Asph.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2697424478.1.jpg" alt="" /></a> Disciplinée l&#039; Asph! PS:Ludo contact cyril N° a gauche il te donnera toute les infos club.</p>]]></content:encoded></item><item><title>Sortie du 22/11/09</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/19c5aa0/l/0Lasph340Bskyrock0N0C26969499580ESortie0Edu0E220E110E0A90Bhtml/story01.htm</link><description>Pour ce dimanche direction les grandes plaines de l'ouest pour un parcours d'environ 77 km, légèrement valloné mais sans difficulté... Départ de Lavérune, direction...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/19c5aa0/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/27024032/u/0/f/437763/c/32256/s/27024032/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/27024032/u/0/f/437763/c/32256/s/27024032/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2696949958-Sortie-du-22-11-09.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-17T19:40:09Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2696949958-Sortie-du-22-11-09.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2696949958.1.jpg" alt="" /></a> Pour ce dimanche direction les grandes plaines de l&#039;ouest pour un parcours d&#039;environ 77 km, légèrement valloné mais sans difficulté... Départ de Lavérune, direction...</p>]]></content:encoded></item><item><title>Nous aussi on attend le depart!</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7e8092d9/l/0Lasph340Bskyrock0N0C26963972780ENous0Eaussi0Eon0Eattend0Ele0Edepart0Bhtml/story01.htm</link><description>Nous aussi on attend le depart!&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7e8092d9/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/2122355417/u/0/f/437763/c/32256/s/2122355417/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/2122355417/u/0/f/437763/c/32256/s/2122355417/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2696397278-Nous-aussi-on-attend-le-depart.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-17T10:04:05Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2696397278-Nous-aussi-on-attend-le-depart.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2696397278.1.jpg" alt="" /></a> Nous aussi on attend le depart!</p>]]></content:encoded></item><item><title>L'ASPH dans Midi Libre</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5eb02724/l/0Lasph340Bskyrock0N0C26931427440EL0EASPH0Edans0EMidi0ELibre0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5eb02724/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1588602660/u/0/f/437763/c/32256/s/1588602660/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1588602660/u/0/f/437763/c/32256/s/1588602660/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2693142744-L-ASPH-dans-Midi-Libre.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-14T12:36:07Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2693142744-L-ASPH-dans-Midi-Libre.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2693142744.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>Demain j arrete le velo! LOL</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5d3e79fd/l/0Lasph340Bskyrock0N0C26920A254420EDemain0Ej0Earrete0Ele0Evelo0ELOL0Bhtml/story01.htm</link><description>Demain j arrete le velo! LOL&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5d3e79fd/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1564375549/u/0/f/437763/c/32256/s/1564375549/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1564375549/u/0/f/437763/c/32256/s/1564375549/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2692025442-Demain-j-arrete-le-velo-LOL.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-13T12:51:11Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2692025442-Demain-j-arrete-le-velo-LOL.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2692025442.1.jpg" alt="" /></a> Demain j arrete le velo! LOL</p>]]></content:encoded></item><item><title>Faut faire de la musclu comme lance!</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/390d26bd/l/0Lasph340Bskyrock0N0C2690A82320A80EFaut0Efaire0Ede0Ela0Emusclu0Ecomme0Elance0Bhtml/story01.htm</link><description>Faut faire de la musclu comme lance!LOL&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/390d26bd/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/957163197/u/0/f/437763/c/32256/s/957163197/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/957163197/u/0/f/437763/c/32256/s/957163197/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2690823208-Faut-faire-de-la-musclu-comme-lance.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-11T20:42:07Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2690823208-Faut-faire-de-la-musclu-comme-lance.html"><img align="left" src="http://3.gvt0.com/vi/uDawlrIeaVM/0.jpg" alt="" width="150" /></a> Faut faire de la musclu comme lance!LOL</p>]]></content:encoded></item><item><title>Sortie du 15/11/09</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6ea95ee2/l/0Lasph340Bskyrock0N0C2689830A2320ESortie0Edu0E150E110E0A90Bhtml/story01.htm</link><description>Au menu ce dimanche, un petit tour de 78 km légèrement valloné mais sans difficulté particulière. Départ Lavérune direction Vaillauquès, Viols le fort, Puechabon,...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6ea95ee2/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1856593634/u/0/f/437763/c/32256/s/1856593634/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1856593634/u/0/f/437763/c/32256/s/1856593634/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2689830232-Sortie-du-15-11-09.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-11T08:24:09Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2689830232-Sortie-du-15-11-09.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2689830232.1.jpg" alt="" /></a> Au menu ce dimanche, un petit tour de 78 km légèrement valloné mais sans difficulté particulière. Départ Lavérune direction Vaillauquès, Viols le fort, Puechabon,...</p>]]></content:encoded></item><item><title>Sa s'entraine dur</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6001ca0e/l/0Lasph340Bskyrock0N0C26889242140ESa0Es0Eentraine0Edur0Bhtml/story01.htm</link><description>Comme on peux voire sur la video certains sont deja en pleine bourre!&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6001ca0e/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1610729998/u/0/f/437763/c/32256/s/1610729998/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1610729998/u/0/f/437763/c/32256/s/1610729998/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2688924214-Sa-s-entraine-dur.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-10T11:09:28Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2688924214-Sa-s-entraine-dur.html"><img align="left" src="http://3.gvt0.com/vi/gBa6dIRAblQ/0.jpg" alt="" width="150" /></a> Comme on peux voire sur la video certains sont deja en pleine bourre!</p>]]></content:encoded></item><item><title>La seconde life de seb</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7a025741/l/0Lasph340Bskyrock0N0C26881924120ELa0Eseconde0Elife0Ede0Eseb0Bhtml/story01.htm</link><description>Seb qui est en ce moments en convalescence (bon retablissement a lui) s 'occupe comme il peut,dimanche il nous suivra en voiture et apres lavera nos velos LOL.&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7a025741/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/2046973761/u/0/f/437763/c/32256/s/2046973761/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/2046973761/u/0/f/437763/c/32256/s/2046973761/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2688192412-La-seconde-life-de-seb.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-09T15:00:53Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2688192412-La-seconde-life-de-seb.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2688192412.1.jpg" alt="" /></a> Seb qui est en ce moments en convalescence (bon retablissement a lui) s &#039;occupe comme il peut,dimanche il nous suivra en voiture et apres lavera nos velos LOL.</p>]]></content:encoded></item><item><title>Bonne reprise</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/4981a842/l/0Lasph340Bskyrock0N0C2687960A8260EBonne0Ereprise0Bhtml/story01.htm</link><description>Pour un 1er entrainemnet club a peu pres 75 kms sur un timpo de senateur, on a evité la pluie,la semaine prochaine pas mal de retour avec Dave...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/4981a842/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1233233986/u/0/f/437763/c/32256/s/1233233986/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1233233986/u/0/f/437763/c/32256/s/1233233986/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://asph34.skyrock.com/2687960826-Bonne-reprise.html</guid><dc:creator>asph34</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-11-09T08:54:53Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://asph34.skyrock.com/2687960826-Bonne-reprise.html"><img align="left" src="http://04.mgl.skyrock.com/blog/vig/asph34.10501904.2687960826.1.jpg" alt="" /></a> Pour un 1er entrainemnet club a peu pres 75 kms sur un timpo de senateur, on a evité la pluie,la semaine prochaine pas mal de retour avec Dave...</p>]]></content:encoded></item></channel></rss>
